Chicken Parm Meatloaf Minis
Ingredients:
- 1/2 cup whole-wheat panko breadcrumbs (see HG FYI)
- 2 tbsp. grated Parmesan cheese
- 1 lb. raw lean ground chicken (at least 96% lean)
- 1 cup finely chopped onion
- 1 cup finely chopped mushrooms
- 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
- 1 tsp. Italian seasoning
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 3/4 cup marinara sauce with 3g fat or less per serving
- 3/4 cup shredded part-skim mozzarella cheese
- Optional topping: fresh basil
For full instructions you can go to : http://www.hungry-girl.com
