WEGHT WATCHERS PARMESAN MEATLOAF
Ingredients :
- 2 teaspoons canola oil
- 1 cup finely chopped white mushrooms
- 1 cup finely chopped onion
- 1 carrot, peeled and finely chopped
- 1 stalk celery, finely chopped
- 1 pound lean ground beef (7% or less)
- 1/2 cup quick cooking or old-fashioned oats (not instant)
- 2 large egg whites (I use 1 whole egg instead)
- 3 tablespoons ketchup (plus more for brushing on top)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme leaves (not ground thyme)
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder (or 1 teaspoon minced fresh)
For full instructions you can go to : http://skinnypoints.net
